Cathy Berman, MFT


Postpartum and Pregnancy


Beyond the Blues, Understanding and Treating Prenatal and Postpartum Depression & Anxiety by Bennett, S and Indman, P

This Isn’t What I Expected: Overcoming Postpartum Depression by Kleiman, K

Websites: – Postpartum Support International, good information, telephone support and international directory of members. Trained peer support in English and Spanish. Postpartum Depression Helpline: 1-800-944-4PPD (773) -The Postpartum Stress Center, LLC, offers premier treatment and professional training center for prenatal and postpartum depression & anxiety as well as a full range of general counseling services to individuals or couples seeking support. Appointments: 610.525.7527 – Informative website for Consumers and Professionals


Pregnancy Loss


Our Stories of Miscarriage Healing With Words, Edited by Faldet, R & Fitton, K Unspeakable Losses, Healing from Miscarriage, Abortion and Other Pregnancy Loss, by Kluger-Bell, K

Websites and Talklines:

Exhale – After-Abortion talk line, pro-voice –, 1-866-4-EXHALE

Your Backline – Pregnancy, Parenting, Abortion and Adopotion – Judgement-free: 1-800-493-0092

Cognitive Behavior Therapy


Mind Over Mood – Change How You Feel by Changing the Way You Think by Greenberger, D and Padesky, C


Anxiety and Stress Management


The Anxiety & Phobia Workbook, 4th edition, by Bourne, E.J.

The Relaxation & Stress Reduction Workbook by McKay, M


Habit Change


The Power of Habit by Duhigg, C

The Complete Beck Diet for Life by Beck, J




The Seven Principles for Making Marriage Work: A Practical Guide, by Gottman, J and Silver, N

Couple Skills: Making Your Relationship Work by McKay, M, Fanning, P and Paleg, K